Mtakasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 2636 * 73%
Fat:
 
Prot:
 
Carbs:
78.10g
 
208.36g
 
268.02g
- -
January 2020
Wed 8: 1769 * 49%
Fat:
 
Prot:
 
Carbs:
114.44g
 
155.43g
 
26.19g
- -
November 2019
Mon 11: 792 * 22%
Fat:
 
Prot:
 
Carbs:
45.36g
 
78.71g
 
14.23g
- -
Sun 3: 1585 * 44%
Fat:
 
Prot:
 
Carbs:
98.02g
 
144.84g
 
26.52g
- -
October 2019
Sat 19: 1741 * 48%
Fat:
 
Prot:
 
Carbs:
106.65g
 
166.08g
 
28.84g
- -
September 2019
Tue 24: 252 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
17.00g
 
30.00g
- -
Mon 23: 742 * 21%
Fat:
 
Prot:
 
Carbs:
34.24g
 
59.86g
 
54.73g
- -
Sun 22: 1648 * 46%
Fat:
 
Prot:
 
Carbs:
57.73g
 
198.88g
 
73.60g
- -
Sat 21: 1654 * 46%
Fat:
 
Prot:
 
Carbs:
46.50g
 
180.37g
 
128.85g
- -
Fri 20: 1510 * 42%
Fat:
 
Prot:
 
Carbs:
57.47g
 
97.49g
 
149.49g
- -
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