| November 2019 |
| Mon 4: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
28.08g |
|
39.85g |
|
-
|
-
|
| Sun 3: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
40.53g |
|
131.50g |
|
-
|
-
|
| Sat 2: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
89.83g |
|
46.54g |
|
-
|
-
|
| Fri 1: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
42.60g |
|
81.30g |
|
-
|
-
|
| October 2019 |
| Wed 23: |
-
|
-
|
|
2106*
|
-
|
| Tue 22: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
86.37g |
|
82.52g |
|
-
|
-
|
| Mon 21: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
60.55g |
|
102.08g |
|
2081*
|
 922
|
| Fri 18: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
10.24g |
|
22.18g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
33.61g |
|
38.90g |
|
-
|
-
|
| Fri 27: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| Thu 26: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
61.16g |
|
105.39g |
|
-
|
-
|
| Wed 25: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
58.22g |
|
138.93g |
|
2453*
|
1434
|
| Tue 24: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
64.96g |
|
77.75g |
|
-
|
-
|
| Mon 23: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
52.16g |
|
182.35g |
|
-
|
-
|
| Sun 22: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
47.67g |
|
180.01g |
|
-
|
-
|
| Sat 21: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
70.04g |
|
83.33g |
|
-
|
-
|
