payung teduh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 666 * 42%
Fat:
 
Prot:
 
Carbs:
18.83g
 
17.82g
 
103.81g
- -
Tue 11: 190 * 12%
Fat:
 
Prot:
 
Carbs:
7.15g
 
25.02g
 
6.14g
- -
Sun 9: 693 * 43%
Fat:
 
Prot:
 
Carbs:
19.95g
 
42.16g
 
84.05g
- -
Sat 8: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
29.01g
 
45.96g
 
139.38g
- -
May 2024
Tue 28: 537 * 34%
Fat:
 
Prot:
 
Carbs:
9.84g
 
10.98g
 
101.70g
- -
Sun 26: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.58g
 
31.52g
- -
Fri 24: 890 * 56%
Fat:
 
Prot:
 
Carbs:
24.64g
 
42.62g
 
118.90g
- -
Thu 23: 357 * 22%
Fat:
 
Prot:
 
Carbs:
7.79g
 
25.12g
 
43.85g
- -
Wed 22: 716 * 45%
Fat:
 
Prot:
 
Carbs:
20.60g
 
41.49g
 
90.11g
- -
Tue 21: 696 * 44%
Fat:
 
Prot:
 
Carbs:
26.13g
 
26.57g
 
85.73g
- -
Sun 19: 784 * 49%
Fat:
 
Prot:
 
Carbs:
22.41g
 
18.48g
 
129.50g
- -
Sat 18: - - 2625* -
Fri 17: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
34.75g
 
80.71g
 
109.88g
- -
Thu 16: 377 * 24%
Fat:
 
Prot:
 
Carbs:
4.06g
 
21.02g
 
61.90g
- -
Wed 15: 527 * 33%
Fat:
 
Prot:
 
Carbs:
9.67g
 
15.02g
 
60.95g
- -
Tue 14: 343 * 21%
Fat:
 
Prot:
 
Carbs:
2.06g
 
22.02g
 
55.80g
- -
Mon 13: 887 * 55%
Fat:
 
Prot:
 
Carbs:
22.77g
 
43.76g
 
123.36g
- -
Sun 12: 854 * 53%
Fat:
 
Prot:
 
Carbs:
23.66g
 
33.38g
 
126.39g
- -
November 2023
Wed 15: 930 * 58%
Fat:
 
Prot:
 
Carbs:
17.95g
 
43.39g
 
150.23g
- -
May 2023
Thu 18: 800 * 50%
Fat:
 
Prot:
 
Carbs:
33.74g
 
29.30g
 
94.41g
- -
Fri 12: 826 * 52%
Fat:
 
Prot:
 
Carbs:
19.06g
 
30.53g
 
134.26g
- -
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