artyomenergo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 1052 * 42%
Fat:
 
Prot:
 
Carbs:
27.13g
 
85.85g
 
120.02g
- -
March 2023
Wed 29: 1598 * 64%
Fat:
 
Prot:
 
Carbs:
68.41g
 
99.51g
 
152.42g
- -
Tue 28: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
57.07g
 
96.62g
 
143.41g
- -
Mon 27: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
80.10g
 
124.49g
 
175.57g
- -
Sun 26: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
38.48g
 
55.64g
 
238.69g
- -
Thu 23: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
31.81g
 
98.29g
 
146.08g
- -
Wed 22: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
124.43g
 
129.20g
 
237.57g
- -
Tue 21: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
94.68g
 
134.37g
 
219.99g
- -
Mon 20: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
86.68g
 
101.71g
 
188.46g
- -
Sun 19: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
98.37g
 
123.06g
 
145.28g
- -
July 2021
Mon 19: 399 * 16%
Fat:
 
Prot:
 
Carbs:
24.87g
 
29.65g
 
15.58g
- -
Fri 16: 580 * 23%
Fat:
 
Prot:
 
Carbs:
31.80g
 
35.16g
 
36.92g
- -
June 2021
Fri 25: 1172 * 47%
Fat:
 
Prot:
 
Carbs:
54.38g
 
102.86g
 
71.62g
- -
Wed 16: 86 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.00g
 
1.76g
- -
Tue 15: 1154 * 46%
Fat:
 
Prot:
 
Carbs:
28.22g
 
107.70g
 
111.64g
- -
May 2021
Wed 26: 362 * 14%
Fat:
 
Prot:
 
Carbs:
21.60g
 
33.93g
 
5.58g
- -
Tue 25: 736 * 29%
Fat:
 
Prot:
 
Carbs:
17.78g
 
45.60g
 
105.06g
- -
Wed 19: 453 * 18%
Fat:
 
Prot:
 
Carbs:
18.67g
 
33.36g
 
35.53g
- -
Sun 16: 485 * 19%
Fat:
 
Prot:
 
Carbs:
23.35g
 
50.20g
 
14.30g
- -
Wed 5: 622 * 25%
Fat:
 
Prot:
 
Carbs:
27.52g
 
45.82g
 
44.73g
- -
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