romanov0dv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 602 * 33%
Fat:
 
Prot:
 
Carbs:
19.27g
 
37.28g
 
66.80g
- -
July 2024
Sat 6: 368 * 20%
Fat:
 
Prot:
 
Carbs:
6.27g
 
30.43g
 
44.70g
- -
April 2024
Fri 26: 573 * 32%
Fat:
 
Prot:
 
Carbs:
27.02g
 
45.99g
 
33.23g
777*  204
Thu 25: 715 * 40%
Fat:
 
Prot:
 
Carbs:
22.45g
 
46.01g
 
81.99g
2317*  1602
Wed 24: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
32.04g
 
79.17g
 
131.63g
2061*  949
Tue 23: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
31.58g
 
80.47g
 
98.93g
1958*  947
Mon 22: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
50.71g
 
75.70g
 
81.88g
2406*  1309
Sun 21: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
70.74g
 
98.03g
 
183.79g
1997*  219
Sat 20: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
82.71g
 
115.89g
 
212.35g
2418*  353
Fri 19: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
90.03g
 
132.40g
 
160.06g
2363*  372
Thu 18: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
80.25g
 
145.73g
 
146.14g
2097*  202
Wed 17: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
72.23g
 
128.63g
 
169.10g
1882*  15
Tue 16: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
97.03g
 
148.70g
 
167.30g
2060*  69
Mon 15: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
66.50g
 
136.24g
 
129.92g
2345*  672
Sun 14: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
68.17g
 
116.53g
 
164.40g
2493*  748
Sat 13: 2569 * 143%
Fat:
 
Prot:
 
Carbs:
143.91g
 
167.12g
 
156.78g
1733*  836
Fri 12: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
97.20g
 
122.21g
 
111.41g
2435*  599
Thu 11: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
72.99g
 
114.09g
 
161.90g
1985*  221
Wed 10: - - 2099* -
Tue 9: - - 2099* -
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