Vantelone's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1114 Cals (Fat: 41.56g, Protein: 40.66g, Carbs: 148.06g)
Monthly Total: Exercise: 0 Cals   Food: 17827 Cals (Fat: 665.04g, Protein: 650.48g, Carbs: 2369.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

93%
of RDI*
(1114 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
*Based on an RDI of 1200 calories (01 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.