Vantelone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 934 * 78%
Fat:
 
Prot:
 
Carbs:
41.91g
 
40.51g
 
103.26g
- -
Fri 6: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
46.55g
 
39.73g
 
152.56g
- -
Thu 5: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
55.45g
 
42.85g
 
148.41g
- -
Wed 4: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
37.11g
 
59.18g
 
118.20g
- -
Tue 3: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
40.52g
 
46.81g
 
143.64g
- -
Mon 2: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
59.19g
 
30.29g
 
164.18g
- -
Sun 1: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
45.38g
 
58.26g
 
97.27g
- -
August 2024
Sat 31: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
62.18g
 
53.06g
 
144.46g
- -
Fri 30: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
41.25g
 
32.47g
 
178.47g
- -
Thu 29: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
55.69g
 
35.72g
 
186.96g
- -
Wed 28: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
48.06g
 
66.47g
 
158.73g
- -
Tue 27: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
55.46g
 
72.20g
 
100.26g
- -
Mon 26: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
38.96g
 
63.59g
 
190.24g
- -
Sun 25: 983 * 76%
Fat:
 
Prot:
 
Carbs:
36.33g
 
40.99g
 
134.77g
- -
Sat 24: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
48.06g
 
54.02g
 
103.65g
- -
Fri 23: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
49.92g
 
50.59g
 
161.29g
- -
Thu 22: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
38.00g
 
42.62g
 
178.02g
- -
Wed 21: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
44.00g
 
43.02g
 
161.57g
- -
Tue 20: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
52.91g
 
47.66g
 
129.41g
- -
Mon 19: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
42.05g
 
42.42g
 
139.30g
- -
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