| October 2019 |
| Wed 23: |
1681 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
65.37g |
|
185.21g |
|
-
|
-
|
| Mon 21: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
50.17g |
|
209.29g |
|
-
|
-
|
| Sat 19: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
35.00g |
|
166.72g |
|
-
|
-
|
| Fri 18: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
50.47g |
|
181.04g |
|
-
|
-
|
| Thu 17: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
49.88g |
|
183.87g |
|
-
|
-
|
| Wed 16: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
44.12g |
|
157.42g |
|
-
|
-
|
| Sun 13: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
10.70g |
|
91.30g |
|
-
|
-
|
| Sat 12: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.77g |
|
41.92g |
|
147.30g |
|
-
|
-
|
| Fri 11: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
102.23g |
|
148.94g |
|
-
|
-
|
| Thu 10: |
1521 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
62.69g |
|
183.50g |
|
-
|
-
|
| Wed 9: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
77.44g |
|
137.96g |
|
-
|
-
|
| Tue 8: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
55.93g |
|
101.40g |
|
-
|
-
|
| Mon 7: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
79.70g |
|
107.01g |
|
-
|
-
|
| Sun 6: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
38.71g |
|
184.76g |
|
-
|
-
|
| Sat 5: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
85.04g |
|
185.64g |
|
-
|
-
|
| Fri 4: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
84.08g |
|
130.30g |
|
-
|
-
|
| Thu 3: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
57.12g |
|
135.23g |
|
-
|
-
|
| Wed 2: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
39.13g |
|
84.18g |
|
-
|
-
|
| Tue 1: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
57.07g |
|
38.88g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
35.95g |
|
185.61g |
|
-
|
-
|
