| January 2021 |
| Mon 11: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
59.13g |
|
179.58g |
|
-
|
-
|
| Sun 10: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
58.00g |
|
125.70g |
|
-
|
-
|
| Sat 9: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
34.02g |
|
165.11g |
|
-
|
-
|
| Fri 8: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
29.61g |
|
124.40g |
|
-
|
-
|
| October 2019 |
| Tue 15: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
43.78g |
|
120.30g |
|
-
|
-
|
| Sun 13: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
15.12g |
|
75.17g |
|
-
|
-
|
| Sat 12: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
47.86g |
|
170.29g |
|
-
|
-
|
| Fri 11: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
41.00g |
|
138.87g |
|
-
|
-
|
| Thu 10: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
58.96g |
|
131.68g |
|
-
|
-
|
| Wed 9: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
60.26g |
|
194.95g |
|
-
|
-
|
| Tue 8: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
45.54g |
|
140.59g |
|
-
|
-
|
| Mon 7: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
36.11g |
|
99.60g |
|
-
|
-
|
| Sun 6: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
61.75g |
|
106.12g |
|
-
|
-
|
| Sat 5: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
48.10g |
|
112.09g |
|
-
|
-
|
| Fri 4: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
52.15g |
|
119.82g |
|
-
|
-
|
| Thu 3: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
27.70g |
|
165.25g |
|
1660*
|
 565
|
| Wed 2: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
74.61g |
|
63.64g |
|
-
|
-
|
| Tue 1: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
56.26g |
|
159.66g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
60.49g |
|
134.96g |
|
-
|
-
|
| Sun 29: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
69.88g |
|
86.63g |
|
-
|
-
|
