ayu_whuland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 338 * 20%
Fat:
 
Prot:
 
Carbs:
123.00g
 
3.00g
 
18.00g
- -
Sat 5: 838 * 49%
Fat:
 
Prot:
 
Carbs:
39.75g
 
49.93g
 
68.55g
- -
April 2020
Mon 20: 360 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
46.00g
- -
Tue 14: 527 * 31%
Fat:
 
Prot:
 
Carbs:
29.52g
 
43.41g
 
19.75g
- -
March 2020
Fri 13: 764 * 45%
Fat:
 
Prot:
 
Carbs:
21.75g
 
50.76g
 
91.72g
- -
February 2020
Thu 27: 167 * 10%
Fat:
 
Prot:
 
Carbs:
9.36g
 
19.32g
 
0.00g
- -
January 2020
Thu 30: 701 * 41%
Fat:
 
Prot:
 
Carbs:
51.11g
 
43.84g
 
14.86g
- -
Thu 16: 378 * 22%
Fat:
 
Prot:
 
Carbs:
12.52g
 
53.39g
 
15.63g
- -
Wed 15: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
54.39g
 
54.10g
 
73.30g
- -
Thu 9: 591 * 35%
Fat:
 
Prot:
 
Carbs:
21.72g
 
38.42g
 
63.03g
- -
December 2019
Wed 18: 522 * 31%
Fat:
 
Prot:
 
Carbs:
17.43g
 
57.82g
 
38.32g
- -
Mon 16: 809 * 48%
Fat:
 
Prot:
 
Carbs:
34.62g
 
41.29g
 
82.30g
- -
Sun 15: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.25g
 
8.65g
- -
Fri 13: 472 * 28%
Fat:
 
Prot:
 
Carbs:
24.30g
 
55.71g
 
5.53g
- -
Thu 12: 411 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
49.08g
 
38.98g
- -
Wed 11: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
27.05g
 
53.25g
 
144.10g
- -
Thu 5: 932 * 55%
Fat:
 
Prot:
 
Carbs:
40.78g
 
68.30g
 
73.10g
- -
Mon 2: 692 * 41%
Fat:
 
Prot:
 
Carbs:
36.33g
 
22.78g
 
69.91g
- -
November 2019
Thu 28: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
45.66g
 
63.10g
 
98.11g
- -
Wed 27: 382 * 22%
Fat:
 
Prot:
 
Carbs:
15.07g
 
29.68g
 
33.00g
- -
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