_katarsis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 803 * 42%
Fat:
 
Prot:
 
Carbs:
26.80g
 
48.85g
 
93.37g
- -
Wed 14: 742 * 39%
Fat:
 
Prot:
 
Carbs:
35.88g
 
38.32g
 
65.60g
- -
Tue 13: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
48.24g
 
91.51g
 
119.59g
- -
Mon 12: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
68.19g
 
88.47g
 
198.70g
- -
Fri 9: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
51.33g
 
54.26g
 
112.69g
- -
Thu 8: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
67.42g
 
127.62g
 
248.20g
- -
Wed 7: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
44.22g
 
60.97g
 
153.55g
- -
Tue 6: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
77.21g
 
102.88g
 
164.09g
- -
Mon 5: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
55.19g
 
142.08g
 
192.32g
- -
July 2024
Fri 12: 720 * 33%
Fat:
 
Prot:
 
Carbs:
47.13g
 
39.79g
 
27.91g
- -
Wed 3: 692 * 31%
Fat:
 
Prot:
 
Carbs:
29.20g
 
45.97g
 
51.88g
- -
Tue 2: 691 * 31%
Fat:
 
Prot:
 
Carbs:
23.77g
 
79.04g
 
30.79g
- -
June 2024
Fri 28: 683 * 31%
Fat:
 
Prot:
 
Carbs:
19.30g
 
46.45g
 
78.78g
- -
Thu 27: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
45.19g
 
77.75g
 
120.85g
- -
Wed 26: 2719 * 124%
Fat:
 
Prot:
 
Carbs:
139.00g
 
130.35g
 
211.75g
- -
Tue 25: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
79.29g
 
75.91g
 
153.28g
- -
Mon 24: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
81.79g
 
97.97g
 
159.74g
- -
February 2024
Tue 6: 1307 * 48%
Fat:
 
Prot:
 
Carbs:
57.34g
 
106.19g
 
82.21g
- -
Thu 1: 2299 * 85%
Fat:
 
Prot:
 
Carbs:
81.72g
 
117.11g
 
269.10g
- -
January 2024
Wed 31: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
87.39g
 
125.72g
 
301.89g
- -
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