mjfawaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
31.23g
 
37.57g
 
149.41g
- -
June 2020
Mon 15: 958 * 40%
Fat:
 
Prot:
 
Carbs:
29.73g
 
22.78g
 
153.32g
2192*  1234
November 2019
Tue 26: 887 * 37%
Fat:
 
Prot:
 
Carbs:
15.56g
 
25.78g
 
165.12g
- -
Sat 16: 873 * 34%
Fat:
 
Prot:
 
Carbs:
30.12g
 
39.51g
 
112.76g
- -
Wed 13: 261 * 10%
Fat:
 
Prot:
 
Carbs:
3.59g
 
9.07g
 
47.67g
- -
Mon 4: 984 * 38%
Fat:
 
Prot:
 
Carbs:
16.81g
 
19.19g
 
190.28g
- -
Sat 2: 385 * 15%
Fat:
 
Prot:
 
Carbs:
1.36g
 
7.91g
 
84.02g
- -
October 2019
Thu 31: 460 * 18%
Fat:
 
Prot:
 
Carbs:
0.72g
 
7.82g
 
103.04g
3035*  2575
Wed 30: 1160 * 45%
Fat:
 
Prot:
 
Carbs:
18.22g
 
22.82g
 
225.04g
- -
September 2019
Mon 23: 1303 * 50%
Fat:
 
Prot:
 
Carbs:
37.84g
 
26.61g
 
216.30g
- -
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