sokushi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 257 * 18%
Fat:
 
Prot:
 
Carbs:
1.13g
 
24.11g
 
37.37g
- -
Sat 23: 370 * 26%
Fat:
 
Prot:
 
Carbs:
1.21g
 
18.70g
 
76.93g
- -
Fri 22: 284 * 20%
Fat:
 
Prot:
 
Carbs:
1.41g
 
13.62g
 
56.47g
- -
Wed 20: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.48g
 
11.53g
 
37.56g
- -
Tue 19: 179 * 13%
Fat:
 
Prot:
 
Carbs:
0.12g
 
5.79g
 
41.03g
- -
Sat 16: 140 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.60g
 
30.80g
- -
Tue 12: 384 * 27%
Fat:
 
Prot:
 
Carbs:
11.15g
 
32.07g
 
39.46g
- -
Mon 11: 352 * 25%
Fat:
 
Prot:
 
Carbs:
10.06g
 
18.77g
 
49.07g
- -
Sun 10: 199 * 14%
Fat:
 
Prot:
 
Carbs:
0.43g
 
6.24g
 
46.39g
- -
Fri 8: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.59g
 
31.74g
- -
Sun 3: 283 * 20%
Fat:
 
Prot:
 
Carbs:
9.54g
 
18.73g
 
29.31g
- -
Sat 2: 210 * 15%
Fat:
 
Prot:
 
Carbs:
9.84g
 
12.14g
 
18.89g
- -
April 2020
Thu 30: 246 * 18%
Fat:
 
Prot:
 
Carbs:
4.48g
 
5.51g
 
50.14g
- -
Wed 29: 357 * 26%
Fat:
 
Prot:
 
Carbs:
13.52g
 
15.82g
 
45.43g
- -
Mon 27: 467 * 33%
Fat:
 
Prot:
 
Carbs:
14.23g
 
23.18g
 
63.61g
- -
Sun 26: 228 * 16%
Fat:
 
Prot:
 
Carbs:
1.89g
 
8.36g
 
45.16g
- -
Fri 24: 165 * 12%
Fat:
 
Prot:
 
Carbs:
5.08g
 
6.70g
 
24.15g
- -
Thu 23: 350 * 25%
Fat:
 
Prot:
 
Carbs:
11.82g
 
10.57g
 
51.67g
- -
Wed 22: 431 * 31%
Fat:
 
Prot:
 
Carbs:
1.70g
 
16.13g
 
91.93g
- -
Tue 21: 387 * 28%
Fat:
 
Prot:
 
Carbs:
3.01g
 
16.28g
 
64.58g
- -
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