| September 2024 |
| Tue 10: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
12.68g |
|
10.21g |
|
-
|
-
|
| Mon 9: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
18.57g |
|
30.51g |
|
-
|
-
|
| Sat 7: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
108.67g |
|
41.31g |
|
-
|
-
|
| Fri 6: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
50.16g |
|
45.47g |
|
-
|
-
|
| Thu 5: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
56.44g |
|
17.83g |
|
-
|
-
|
| Wed 4: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
65.22g |
|
47.31g |
|
-
|
-
|
| Mon 2: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
48.75g |
|
12.20g |
|
-
|
-
|
| Sun 1: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
51.86g |
|
38.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
27.56g |
|
30.28g |
|
-
|
-
|
| Fri 30: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
34.26g |
|
63.80g |
|
-
|
-
|
| Wed 28: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
35.67g |
|
36.69g |
|
-
|
-
|
| Tue 27: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
50.27g |
|
74.36g |
|
-
|
-
|
| Mon 26: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
74.14g |
|
99.85g |
|
-
|
-
|
| Sun 25: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
65.26g |
|
62.58g |
|
-
|
-
|
| Tue 20: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
101.16g |
|
51.42g |
|
-
|
-
|
| Thu 8: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
63.89g |
|
21.05g |
|
-
|
-
|
| Tue 6: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
30.52g |
|
19.71g |
|
-
|
-
|
| Sun 4: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
32.06g |
|
5.50g |
|
-
|
-
|
| Sat 3: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
47.23g |
|
42.37g |
|
-
|
-
|
| Thu 1: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
52.05g |
|
29.47g |
|
-
|
-
|
