| November 2019 |
| Sat 23: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
38.09g |
|
26.81g |
|
-
|
-
|
| Thu 21: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
50.54g |
|
11.48g |
|
-
|
-
|
| Wed 20: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
75.30g |
|
80.20g |
|
2655*
|
 1765
|
| Tue 19: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
65.33g |
|
77.37g |
|
2521*
|
1440
|
| Mon 18: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
74.08g |
|
148.69g |
|
-
|
-
|
| Sun 17: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
47.74g |
|
92.27g |
|
3128*
|
1843
|
| Sat 16: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
42.82g |
|
31.59g |
|
-
|
-
|
| Fri 15: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.72g |
|
89.01g |
|
140.61g |
|
-
|
-
|
| Wed 13: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
80.78g |
|
68.00g |
|
2821*
|
2005
|
| October 2019 |
| Mon 28: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
20.35g |
|
9.85g |
|
-
|
-
|
| Fri 25: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
47.62g |
|
36.93g |
|
-
|
-
|
| Thu 24: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
70.35g |
|
116.84g |
|
2552*
|
1328
|
| Wed 23: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
114.28g |
|
74.88g |
|
2611*
|
1576
|
| Tue 22: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
84.71g |
|
120.05g |
|
-
|
-
|
| Mon 21: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
77.29g |
|
72.72g |
|
-
|
-
|
| Sat 19: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
91.38g |
|
63.11g |
|
-
|
-
|
| Fri 18: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
24.88g |
|
32.75g |
|
2348*
|
2053
|
| Sat 12: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
35.48g |
|
54.43g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
27.73g |
|
164.81g |
|
-
|
-
|
