tyascantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 245 * 27%
Fat:
 
Prot:
 
Carbs:
13.45g
 
15.67g
 
15.00g
- -
August 2020
Mon 3: 459 * 51%
Fat:
 
Prot:
 
Carbs:
17.57g
 
15.33g
 
57.72g
- -
July 2020
Fri 31: 666 * 74%
Fat:
 
Prot:
 
Carbs:
23.39g
 
28.53g
 
90.28g
- -
Thu 30: 630 * 70%
Fat:
 
Prot:
 
Carbs:
24.56g
 
23.90g
 
86.22g
- -
Mon 20: 132 * 15%
Fat:
 
Prot:
 
Carbs:
1.82g
 
4.96g
 
29.29g
- -
Sun 19: 252 * 28%
Fat:
 
Prot:
 
Carbs:
17.31g
 
12.44g
 
16.05g
- -
Thu 16: 923 * 103%
Fat:
 
Prot:
 
Carbs:
47.26g
 
63.77g
 
61.49g
- -
June 2020
Sun 21: 154 * 17%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 18: 486 * 54%
Fat:
 
Prot:
 
Carbs:
28.51g
 
20.56g
 
42.99g
- -
Tue 16: 712 * 79%
Fat:
 
Prot:
 
Carbs:
30.90g
 
28.97g
 
87.58g
- -
Mon 15: 830 * 92%
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.00g
 
167.00g
- -
Thu 11: 267 * 30%
Fat:
 
Prot:
 
Carbs:
13.78g
 
22.39g
 
15.36g
- -
Wed 10: 428 * 48%
Fat:
 
Prot:
 
Carbs:
26.93g
 
32.92g
 
17.18g
- -
Mon 8: 800 * 89%
Fat:
 
Prot:
 
Carbs:
43.36g
 
69.11g
 
40.46g
- -
Sun 7: 794 * 88%
Fat:
 
Prot:
 
Carbs:
26.92g
 
44.93g
 
99.93g
- -
Sat 6: 762 * 85%
Fat:
 
Prot:
 
Carbs:
31.72g
 
72.23g
 
47.90g
- -
Fri 5: 712 * 79%
Fat:
 
Prot:
 
Carbs:
17.96g
 
26.37g
 
115.80g
- -
May 2020
Thu 14: 591 * 54%
Fat:
 
Prot:
 
Carbs:
29.20g
 
23.80g
 
55.46g
- -
Mon 4: 309 * 28%
Fat:
 
Prot:
 
Carbs:
10.01g
 
15.06g
 
45.73g
- -
April 2020
Sun 26: 894 * 81%
Fat:
 
Prot:
 
Carbs:
20.45g
 
26.27g
 
159.15g
- -
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