| November 2020 |
| Sun 8: |
840 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
30.86g |
|
126.58g |
|
-
|
-
|
| Sat 7: |
4311 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
216.31g |
|
196.10g |
|
385.08g |
|
-
|
-
|
| Fri 6: |
2377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
214.28g |
|
294.54g |
|
-
|
-
|
| Thu 5: |
2218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
214.86g |
|
281.96g |
|
-
|
-
|
| Wed 4: |
2087 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
205.38g |
|
204.87g |
|
-
|
-
|
| Tue 3: |
2048 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
253.39g |
|
182.82g |
|
-
|
-
|
| Mon 2: |
1529 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
238.48g |
|
111.32g |
|
-
|
-
|
| Sun 1: |
2432 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
243.31g |
|
221.04g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
366 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
60.65g |
|
25.75g |
|
-
|
-
|
| Fri 30: |
1994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
251.01g |
|
182.60g |
|
-
|
-
|
| Thu 29: |
2108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
240.58g |
|
197.50g |
|
-
|
-
|
| Wed 28: |
2786 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
205.57g |
|
379.33g |
|
-
|
-
|
| Tue 27: |
1882 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
218.80g |
|
179.97g |
|
-
|
-
|
| Mon 26: |
1616 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
213.01g |
|
147.56g |
|
-
|
-
|
| Sun 25: |
1586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
195.05g |
|
164.16g |
|
-
|
-
|
| Sat 24: |
510 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
96.15g |
|
22.05g |
|
-
|
-
|
| Fri 23: |
1675 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
228.48g |
|
123.58g |
|
-
|
-
|
| Thu 22: |
2099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
255.22g |
|
197.97g |
|
-
|
-
|
| Wed 21: |
2091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
246.47g |
|
204.73g |
|
-
|
-
|
| Tue 20: |
476 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
73.86g |
|
33.70g |
|
-
|
-
|
