| December 2023 |
| Mon 4: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
82.85g |
|
121.51g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
137.51g |
|
65.83g |
|
-
|
-
|
| Sat 25: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
137.07g |
|
68.77g |
|
-
|
-
|
| Fri 24: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
54.90g |
|
97.08g |
|
-
|
-
|
| Thu 23: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
151.89g |
|
85.05g |
|
-
|
-
|
| Wed 22: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
149.32g |
|
81.27g |
|
-
|
-
|
| Tue 21: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
148.22g |
|
75.04g |
|
-
|
-
|
| Mon 20: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
147.01g |
|
77.69g |
|
-
|
-
|
| Sun 19: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
135.63g |
|
77.89g |
|
-
|
-
|
| Sat 18: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
120.54g |
|
105.86g |
|
-
|
-
|
| Fri 17: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
119.73g |
|
151.70g |
|
-
|
-
|
| Thu 16: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
123.44g |
|
123.43g |
|
-
|
-
|
| Wed 15: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
114.59g |
|
148.81g |
|
-
|
-
|
| Tue 14: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
128.59g |
|
127.89g |
|
-
|
-
|
| Mon 13: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
116.82g |
|
105.91g |
|
-
|
-
|
| Sun 12: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
109.14g |
|
99.08g |
|
-
|
-
|
| Sat 11: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
113.60g |
|
83.32g |
|
-
|
-
|
| Fri 10: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
120.47g |
|
131.00g |
|
-
|
-
|
| Thu 9: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
142.69g |
|
76.84g |
|
-
|
-
|
| Wed 8: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
130.08g |
|
144.15g |
|
-
|
-
|
