| September 2022 |
| Thu 1: |
364 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
4.04g |
|
58.57g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
528 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
28.42g |
|
55.28g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
1285 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
31.44g |
|
217.19g |
|
-
|
-
|
| Thu 17: |
894 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
26.38g |
|
145.82g |
|
-
|
-
|
| Thu 10: |
1089 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
32.83g |
|
194.81g |
|
-
|
-
|
| Mon 7: |
1909 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
83.70g |
|
329.57g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
2819 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
160.27g |
|
367.88g |
|
-
|
-
|
| Thu 27: |
2751 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
197.90g |
|
305.32g |
|
-
|
-
|
| Wed 26: |
1005 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
48.63g |
|
150.10g |
|
-
|
-
|
| Tue 25: |
3268 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
188.63g |
|
428.67g |
|
-
|
-
|
| Mon 24: |
2594 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
212.80g |
|
320.09g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
25.00g |
|
0.00g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
1772 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
93.58g |
|
231.12g |
|
-
|
-
|
| Tue 4: |
1955 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
106.27g |
|
257.57g |
|
-
|
-
|
| Mon 3: |
2836 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
140.22g |
|
383.09g |
|
-
|
-
|
| Sun 2: |
2405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
180.52g |
|
277.67g |
|
2409*
|
 4
|
| Sat 1: |
2714 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
178.08g |
|
319.35g |
|
2697*
|
 17
|
| July 2020 |
| Fri 31: |
2440 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
184.71g |
|
298.03g |
|
3063*
|
623
|
| Thu 30: |
2082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
149.72g |
|
287.26g |
|
2951*
|
869
|
| Wed 29: |
2386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
185.07g |
|
265.17g |
|
2764*
|
378
|
