| February 2023 |
| Thu 2: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
2.34g |
|
55.82g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
40.25g |
|
181.78g |
|
-
|
-
|
| Mon 16: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
26.87g |
|
147.54g |
|
-
|
-
|
| Tue 10: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
21.62g |
|
94.77g |
|
-
|
-
|
| Mon 9: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
59.18g |
|
166.70g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
5.91g |
|
48.33g |
|
-
|
-
|
| Thu 8: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
55.01g |
|
64.85g |
|
-
|
-
|
| Wed 7: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
10.45g |
|
111.17g |
|
-
|
-
|
| Sat 3: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
30.55g |
|
137.51g |
|
-
|
-
|
| Fri 2: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
19.73g |
|
125.37g |
|
-
|
-
|
| Thu 1: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
48.49g |
|
198.07g |
|
1455*
|
 234
|
| March 2022 |
| Wed 9: |
710 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
23.78g |
|
90.71g |
|
-
|
-
|
| Mon 7: |
980 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
32.05g |
|
156.30g |
|
-
|
-
|
| Sun 6: |
1283 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
47.01g |
|
205.65g |
|
-
|
-
|
| Sat 5: |
1305 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
46.87g |
|
216.01g |
|
-
|
-
|
| Fri 4: |
1321 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
58.91g |
|
202.18g |
|
-
|
-
|
| Thu 3: |
1141 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
39.88g |
|
181.85g |
|
-
|
-
|
| Wed 2: |
1100 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
35.45g |
|
162.56g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
310 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.00g |
|
57.00g |
|
-
|
-
|
| Thu 3: |
832 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
14.58g |
|
160.06g |
|
-
|
-
|
