GoldMun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 926 * 93%
Fat:
 
Prot:
 
Carbs:
53.07g
 
49.30g
 
62.83g
976*  50
Mon 29: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
41.74g
 
75.73g
 
94.95g
2514*  1444
Sun 28: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
43.57g
 
50.67g
 
178.65g
3329*  1988
Sat 27: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
59.01g
 
61.36g
 
179.04g
1056*  426
Fri 26: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
57.58g
 
37.06g
 
169.39g
1637*  291
Thu 25: 1540 * 154%
Fat:
 
Prot:
 
Carbs:
86.18g
 
111.05g
 
82.21g
2364*  824
Wed 24: - - 2668* -
Tue 23: - - 2413* -
Mon 22: - - 2699* -
Sun 21: - - 2862* -
Sat 20: - - 2557* -
Fri 19: - - 1673* -
Thu 18: - - 3069* -
Wed 17: - - 1980* -
Tue 16: - - 2642* -
Mon 15: - - 2655* -
Sun 14: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
34.20g
 
62.45g
 
155.94g
3001*  1786
Sat 13: - - 2917* -
Fri 12: 365 * 36%
Fat:
 
Prot:
 
Carbs:
11.50g
 
35.00g
 
29.00g
3296*  2931
Thu 11: 870 * 87%
Fat:
 
Prot:
 
Carbs:
30.96g
 
77.31g
 
70.53g
2810*  1940
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