| November 2022 |
| Mon 14: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
44.88g |
|
20.07g |
|
-
|
-
|
| Thu 3: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
47.03g |
|
23.02g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
22.29g |
|
12.29g |
|
-
|
-
|
| Mon 17: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
8.26g |
|
33.93g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
60.69g |
|
133.96g |
|
1761*
|
 663
|
| August 2022 |
| Wed 31: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
56.66g |
|
114.04g |
|
-
|
-
|
| Tue 30: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
38.16g |
|
117.26g |
|
1674*
|
595
|
| Mon 29: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
51.38g |
|
99.96g |
|
1697*
|
977
|
| July 2022 |
| Sat 30: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
53.09g |
|
183.87g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
9.28g |
|
115.60g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
47.81g |
|
170.65g |
|
-
|
-
|
| Thu 6: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
40.53g |
|
195.32g |
|
-
|
-
|
| Wed 5: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
23.22g |
|
30.60g |
|
-
|
-
|
| Tue 4: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
64.93g |
|
134.02g |
|
-
|
-
|
| Mon 3: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
51.94g |
|
178.75g |
|
-
|
-
|
| Sun 2: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
56.01g |
|
229.52g |
|
1706*
|
 28
|
| Sat 1: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
65.12g |
|
190.07g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.80g |
|
21.23g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
12.68g |
|
83.63g |
|
-
|
-
|
