| July 2021 |
| Thu 29: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
56.89g |
|
176.81g |
|
273*
|
 1172
|
| Wed 28: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
69.97g |
|
97.44g |
|
-
|
-
|
| Tue 27: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
73.35g |
|
202.52g |
|
1247*
|
261
|
| Mon 26: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
66.55g |
|
99.85g |
|
-
|
-
|
| Sun 25: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
46.61g |
|
110.34g |
|
-
|
-
|
| Sat 24: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
79.54g |
|
171.56g |
|
257*
|
1282
|
| Fri 23: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
88.06g |
|
136.53g |
|
614*
|
819
|
| Thu 22: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
59.43g |
|
116.09g |
|
150*
|
1029
|
| Wed 21: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
56.34g |
|
135.04g |
|
299*
|
950
|
| Tue 20: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
52.24g |
|
98.19g |
|
532*
|
535
|
| Mon 19: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
46.97g |
|
99.83g |
|
-
|
-
|
| Sun 18: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
76.41g |
|
81.79g |
|
-
|
-
|
| Sat 17: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
60.86g |
|
101.58g |
|
-
|
-
|
| Fri 16: |
1070 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
44.85g |
|
106.37g |
|
-
|
-
|
| Thu 15: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
95.83g |
|
104.97g |
|
-
|
-
|
| Wed 14: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
81.10g |
|
206.25g |
|
-
|
-
|
| Tue 13: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
37.30g |
|
77.27g |
|
-
|
-
|
| Mon 12: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
72.92g |
|
112.44g |
|
313*
|
611
|
| Sun 11: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
59.81g |
|
127.21g |
|
287*
|
941
|
| Sat 10: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
62.63g |
|
133.78g |
|
-
|
-
|
