| Daily Average: |
Exercise: 3000 Cals |
|
Food: 1638 Cals |
(Fat: 73.56g, Protein: 98.78g, Carbs: 138.85g) |
| Monthly Total: |
Exercise: 30002 Cals |
|
Food: 39324 Cals |
(Fat: 1765.56g, Protein: 2370.81g, Carbs: 3332.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1131 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -603 |
|
15
|
Net -1293 |
|
16
|
Net -821 |
|
17
|
Net -875 |
|
18
|
19
|
20
|
Net -1343 |
|
21
|
22
|
Net -846 |
|
23
|
Net -840 |
|
24
|
Net -1621 |
|
25
|
26
|
Net -1255 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (10 Apr 24)
|
