| October 2021 |
| Thu 28: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
54.33g |
|
107.60g |
|
-
|
-
|
| Tue 26: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
63.74g |
|
112.17g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
48.76g |
|
32.35g |
|
-
|
-
|
| Wed 14: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
21.05g |
|
36.47g |
|
-
|
-
|
| Tue 13: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
31.82g |
|
18.30g |
|
-
|
-
|
| Mon 12: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
49.26g |
|
21.49g |
|
-
|
-
|
| Sat 10: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
8.00g |
|
34.10g |
|
-
|
-
|
| Mon 5: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.90g |
|
62.00g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
22.40g |
|
69.40g |
|
-
|
-
|
| Sun 20: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
47.32g |
|
37.36g |
|
-
|
-
|
| Thu 17: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
2.64g |
|
13.47g |
|
-
|
-
|
| Sun 13: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
19.30g |
|
35.90g |
|
-
|
-
|
| Thu 10: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
7.67g |
|
15.58g |
|
-
|
-
|
| Tue 8: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
27.90g |
|
76.50g |
|
-
|
-
|
| Sat 5: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
12.30g |
|
44.60g |
|
-
|
-
|
| Fri 4: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
52.92g |
|
0.86g |
|
-
|
-
|
| Thu 3: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
93.59g |
|
27.06g |
|
-
|
-
|
| Wed 2: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
43.73g |
|
28.82g |
|
-
|
-
|
| Tue 1: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
48.47g |
|
39.71g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
27.77g |
|
22.72g |
|
-
|
-
|
