m shawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 1706 * 94%
Fat:
 
Prot:
 
Carbs:
130.23g
 
111.57g
 
32.26g
- -
February 2021
Fri 26: 1338 * 73%
Fat:
 
Prot:
 
Carbs:
67.86g
 
121.51g
 
59.21g
- -
Tue 9: 508 * 28%
Fat:
 
Prot:
 
Carbs:
1.56g
 
25.12g
 
108.80g
- -
January 2021
Wed 13: 862 * 47%
Fat:
 
Prot:
 
Carbs:
57.55g
 
28.63g
 
64.25g
- -
Tue 12: 1741 * 125%
Fat:
 
Prot:
 
Carbs:
129.40g
 
93.23g
 
70.07g
- -
Sun 10: 1418 * 102%
Fat:
 
Prot:
 
Carbs:
123.10g
 
64.50g
 
40.32g
- -
Sat 9: 2205 * 158%
Fat:
 
Prot:
 
Carbs:
149.10g
 
188.70g
 
11.55g
- -
Fri 8: 3832 * 274%
Fat:
 
Prot:
 
Carbs:
180.24g
 
518.85g
 
0.00g
- -
Thu 7: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
80.00g
 
131.60g
 
188.40g
- -
Wed 6: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.20g
 
276.20g
- -
December 2020
Tue 22: 1055 * 76%
Fat:
 
Prot:
 
Carbs:
86.74g
 
63.85g
 
2.68g
- -
Mon 21: 769 * 55%
Fat:
 
Prot:
 
Carbs:
53.87g
 
68.04g
 
0.03g
- -
Sun 20: 1644 * 118%
Fat:
 
Prot:
 
Carbs:
112.13g
 
120.21g
 
35.25g
- -
Tue 1: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
106.02g
 
67.64g
 
14.10g
- -
November 2020
Tue 24: 641 * 46%
Fat:
 
Prot:
 
Carbs:
53.12g
 
28.45g
 
12.36g
- -
Mon 23: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
84.93g
 
97.18g
 
77.05g
- -
Sun 22: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
78.73g
 
105.96g
 
38.55g
- -
Wed 18: 218 * 13%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.59g
 
12.19g
- -
Wed 4: 275 * 17%
Fat:
 
Prot:
 
Carbs:
1.20g
 
9.00g
 
56.00g
- -
October 2020
Sat 10: 184 * 11%
Fat:
 
Prot:
 
Carbs:
2.56g
 
6.88g
 
38.66g
- -
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