istidiyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 440 * 44%
Fat:
 
Prot:
 
Carbs:
16.34g
 
20.42g
 
50.66g
- -
October 2023
Thu 26: - - 1358* -
Wed 25: - - 1500* -
Tue 24: - - 1521* -
Mon 23: - - 1518* -
Sun 22: - - 1571* -
Sat 21: - - 1489* -
Fri 20: - - 1609* -
Thu 19: - - 1566* -
Wed 18: - - 1537* -
Tue 17: - - 1651* -
Mon 16: - - 1502* -
Sun 15: - - 1515* -
Sat 14: - - 1554* -
Fri 13: - - 1669* -
Thu 12: - - 1553* -
Wed 11: - - 1507* -
Tue 10: - - 1681* -
Mon 9: - - 1556* -
Sun 8: - - 1535* -
Sat 7: - - 1541* -
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