| October 2022 |
| Sun 9: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.30g |
|
9.30g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
40.34g |
|
110.94g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
63.15g |
|
127.60g |
|
-
|
-
|
| Mon 22: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
56.39g |
|
147.44g |
|
-
|
-
|
| Wed 17: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
38.85g |
|
150.45g |
|
-
|
-
|
| Tue 16: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
44.70g |
|
117.74g |
|
-
|
-
|
| Mon 15: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
54.50g |
|
153.51g |
|
-
|
-
|
| Sat 13: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
32.18g |
|
94.29g |
|
-
|
-
|
| Fri 12: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
18.94g |
|
102.99g |
|
-
|
-
|
| Fri 5: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
19.07g |
|
28.32g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
27.16g |
|
155.29g |
|
-
|
-
|
| Wed 13: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
9.01g |
|
58.49g |
|
-
|
-
|
| Sun 10: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
34.49g |
|
116.84g |
|
-
|
-
|
| Sat 9: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
52.09g |
|
174.97g |
|
-
|
-
|
| Thu 7: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
19.00g |
|
66.10g |
|
-
|
-
|
| Wed 6: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
40.17g |
|
124.35g |
|
1792*
|
 770
|
| Tue 5: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
47.06g |
|
152.13g |
|
-
|
-
|
| Mon 4: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
4.79g |
|
25.33g |
|
1758*
|
1637
|
| Sun 3: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
22.72g |
|
70.56g |
|
-
|
-
|
| Sat 2: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
23.84g |
|
85.53g |
|
-
|
-
|
