dhiansukma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
34.03g
 
87.03g
 
107.18g
- -
Tue 21: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
16.86g
 
64.05g
 
165.95g
- -
Mon 20: 956 * 64%
Fat:
 
Prot:
 
Carbs:
27.72g
 
43.43g
 
144.50g
- -
March 2021
Wed 24: 651 * 54%
Fat:
 
Prot:
 
Carbs:
26.35g
 
28.87g
 
76.41g
- -
September 2020
Mon 7: 762 * 52%
Fat:
 
Prot:
 
Carbs:
20.77g
 
33.97g
 
116.85g
- -
August 2020
Tue 11: 698 * 48%
Fat:
 
Prot:
 
Carbs:
39.41g
 
20.62g
 
66.54g
- -
Mon 10: 474 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
30.94g
 
49.95g
- -
June 2020
Sat 6: 564 * 38%
Fat:
 
Prot:
 
Carbs:
24.61g
 
14.47g
 
74.82g
- -
Fri 5: 615 * 42%
Fat:
 
Prot:
 
Carbs:
37.57g
 
22.26g
 
53.22g
- -
Thu 4: 1152 * 78%
Fat:
 
Prot:
 
Carbs:
40.74g
 
32.89g
 
164.75g
- -
May 2020
Wed 13: 664 * 49%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
April 2020
Wed 22: 130 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Mon 13: 182 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
7.12g
- -
March 2020
Tue 31: 156 * 12%
Fat:
 
Prot:
 
Carbs:
8.69g
 
15.95g
 
3.86g
- -
Sat 28: 914 * 68%
Fat:
 
Prot:
 
Carbs:
43.56g
 
32.89g
 
100.52g
- -
Sat 7: 704 * 52%
Fat:
 
Prot:
 
Carbs:
27.92g
 
34.23g
 
78.71g
- -
Fri 6: 130 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Mon 2: 433 * 32%
Fat:
 
Prot:
 
Carbs:
2.26g
 
11.36g
 
88.16g
- -
February 2020
Sat 29: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
43.93g
 
50.79g
 
186.56g
- -
Thu 20: 205 * 15%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.50g
 
35.50g
- -
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