Janineatea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2008
Fri 29: 1166 * -
Fat:
 
Prot:
 
Carbs:
31.16g
 
81.92g
 
139.94g
- -
Wed 20: 845 * -
Fat:
 
Prot:
 
Carbs:
9.05g
 
33.68g
 
169.49g
2542*  1697
Tue 19: 797 * -
Fat:
 
Prot:
 
Carbs:
31.13g
 
44.94g
 
103.34g
- -
Mon 18: 1012 * -
Fat:
 
Prot:
 
Carbs:
22.64g
 
58.09g
 
144.34g
2345*  1333
Sat 16: 1053 * -
Fat:
 
Prot:
 
Carbs:
14.73g
 
49.87g
 
182.45g
2646*  1593
Fri 15: 877 -
Fat:
 
Prot:
 
Carbs:
14.77g
 
66.69g
 
110.83g
2555*  1678
Thu 14: 842 * -
Fat:
 
Prot:
 
Carbs:
38.14g
 
40.33g
 
92.14g
- -
Wed 13: 1145 -
Fat:
 
Prot:
 
Carbs:
43.85g
 
65.38g
 
120.45g
- -
Tue 12: 817 * -
Fat:
 
Prot:
 
Carbs:
20.93g
 
30.89g
 
130.63g
- -
Mon 11: 1160 * -
Fat:
 
Prot:
 
Carbs:
27.90g
 
76.46g
 
160.84g
2223*  1063
Sun 10: 230 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.00g
 
22.00g
- -
Sat 9: 1115 * -
Fat:
 
Prot:
 
Carbs:
45.71g
 
55.78g
 
136.57g
- -
Fri 8: 1178 -
Fat:
 
Prot:
 
Carbs:
44.22g
 
74.17g
 
125.59g
2458*  1280
Thu 7: 1376 * -
Fat:
 
Prot:
 
Carbs:
49.22g
 
66.14g
 
174.30g
2529*  1153
Wed 6: 1181 * -
Fat:
 
Prot:
 
Carbs:
35.76g
 
57.70g
 
170.30g
2771*  1590
Tue 5: 1229 * -
Fat:
 
Prot:
 
Carbs:
51.52g
 
69.85g
 
128.15g
- -
Mon 4: 1193 -
Fat:
 
Prot:
 
Carbs:
52.51g
 
58.04g
 
125.53g
- -
Sun 3: 845 * -
Fat:
 
Prot:
 
Carbs:
37.22g
 
43.28g
 
90.34g
2705  1860
Sat 2: 1389 -
Fat:
 
Prot:
 
Carbs:
32.55g
 
51.35g
 
246.76g
2088  699
Fri 1: 1013 * -
Fat:
 
Prot:
 
Carbs:
37.71g
 
33.47g
 
148.22g
2247*  1234
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