| July 2023 |
| Wed 5: |
700 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
43.10g |
|
81.36g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.12g |
|
6.07g |
|
-
|
-
|
| Thu 17: |
129 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.36g |
|
30.18g |
|
-
|
-
|
| Tue 15: |
1070 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
56.50g |
|
138.85g |
|
-
|
-
|
| Tue 8: |
519 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
22.22g |
|
81.56g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1905 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
151.17g |
|
169.31g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
351 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
8.06g |
|
59.16g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
640 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
33.35g |
|
55.83g |
|
-
|
-
|
| Tue 15: |
1116 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
30.97g |
|
184.53g |
|
-
|
-
|
| Mon 7: |
615 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
28.68g |
|
102.78g |
|
-
|
-
|
| Sun 6: |
423 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
13.81g |
|
67.31g |
|
-
|
-
|
| Sat 5: |
2356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
113.71g |
|
210.24g |
|
2648*
|
 292
|
| Fri 4: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
49.22g |
|
206.59g |
|
-
|
-
|
| Thu 3: |
1116 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
51.43g |
|
141.51g |
|
-
|
-
|
| Wed 2: |
1895 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
115.54g |
|
255.53g |
|
2698*
|
803
|
| Tue 1: |
1556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
87.42g |
|
170.99g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1326 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
54.88g |
|
172.77g |
|
2654*
|
1328
|
| Sat 28: |
1215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
58.45g |
|
87.63g |
|
-
|
-
|
| Fri 27: |
1355 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
81.82g |
|
155.80g |
|
2800*
|
1445
|
| Thu 26: |
1271 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
70.42g |
|
186.63g |
|
2790*
|
1519
|
