ariesyadewi27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 485 * 44%
Fat:
 
Prot:
 
Carbs:
20.50g
 
14.00g
 
63.00g
- -
January 2020
Tue 14: 133 * 12%
Fat:
 
Prot:
 
Carbs:
5.59g
 
5.98g
 
14.91g
- -
December 2019
Thu 12: 949 * 86%
Fat:
 
Prot:
 
Carbs:
34.86g
 
42.78g
 
119.66g
- -
Mon 9: 651 * 46%
Fat:
 
Prot:
 
Carbs:
36.64g
 
40.71g
 
47.51g
- -
Sun 8: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
65.14g
 
55.46g
 
155.45g
- -
Sat 7: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
45.57g
 
52.66g
 
136.32g
- -
Fri 6: 629 * 45%
Fat:
 
Prot:
 
Carbs:
27.70g
 
26.12g
 
72.60g
- -
Wed 4: 907 * 65%
Fat:
 
Prot:
 
Carbs:
28.37g
 
45.40g
 
126.12g
- -
Tue 3: 791 * 56%
Fat:
 
Prot:
 
Carbs:
25.73g
 
62.10g
 
91.34g
- -
Mon 2: 984 * 70%
Fat:
 
Prot:
 
Carbs:
41.26g
 
72.55g
 
95.56g
- -
November 2019
Fri 29: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
61.55g
 
80.86g
 
109.68g
- -
Thu 28: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
88.25g
 
41.47g
 
111.55g
1942*  582
Wed 27: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
44.34g
 
57.41g
 
137.97g
- -
Fri 22: 797 * 47%
Fat:
 
Prot:
 
Carbs:
36.31g
 
60.53g
 
62.71g
- -
Thu 21: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
45.18g
 
92.37g
 
138.84g
- -
Wed 20: 755 * 44%
Fat:
 
Prot:
 
Carbs:
15.49g
 
35.70g
 
127.02g
- -
Tue 19: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
38.49g
 
83.91g
 
173.24g
- -
Mon 18: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
39.89g
 
89.10g
 
117.93g
- -
Fri 15: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
36.43g
 
81.42g
 
147.32g
- -
Tue 12: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.11g
 
33.37g
- -
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