| September 2023 |
| Mon 11: |
1236 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
61.70g |
|
116.54g |
|
-
|
-
|
| Thu 7: |
795 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
25.98g |
|
89.62g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1306 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
62.57g |
|
161.26g |
|
-
|
-
|
| Thu 24: |
1610 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
69.36g |
|
197.88g |
|
-
|
-
|
| Wed 23: |
1547 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
72.81g |
|
142.60g |
|
-
|
-
|
| Tue 22: |
1084 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
34.80g |
|
152.36g |
|
-
|
-
|
| Mon 21: |
1615 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
129.93g |
|
71.28g |
|
247.00g |
|
-
|
-
|
| Fri 11: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
24.13g |
|
34.95g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
57.84g |
|
95.32g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
56.52g |
|
62.02g |
|
-
|
-
|
| Mon 25: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
32.63g |
|
68.48g |
|
-
|
-
|
| Sun 24: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
45.24g |
|
132.60g |
|
2196*
|
 1002
|
| Sat 23: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
59.64g |
|
211.27g |
|
-
|
-
|
| Fri 22: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
63.38g |
|
107.50g |
|
-
|
-
|
| Thu 21: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
75.25g |
|
109.43g |
|
-
|
-
|
| Wed 20: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
48.84g |
|
128.11g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
54.74g |
|
83.64g |
|
-
|
-
|
| Fri 24: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
56.57g |
|
98.11g |
|
-
|
-
|
| Thu 23: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
78.52g |
|
150.35g |
|
-
|
-
|
| Wed 22: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
64.30g |
|
111.61g |
|
-
|
-
|
