Matías Poblete Aravena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 2306 * 85%
Fat:
 
Prot:
 
Carbs:
45.46g
 
140.30g
 
328.83g
- -
September 2020
Sun 13: 3054 * 113%
Fat:
 
Prot:
 
Carbs:
100.73g
 
180.87g
 
359.70g
- -
March 2020
Mon 9: 2949 * 109%
Fat:
 
Prot:
 
Carbs:
105.95g
 
173.73g
 
342.57g
- -
February 2020
Sun 23: 806 * 30%
Fat:
 
Prot:
 
Carbs:
29.95g
 
43.57g
 
90.63g
- -
December 2019
Thu 5: 192 * 7%
Fat:
 
Prot:
 
Carbs:
0.83g
 
13.86g
 
34.06g
- -
November 2019
Thu 28: 1888 * 70%
Fat:
 
Prot:
 
Carbs:
54.19g
 
98.52g
 
264.99g
- -
Wed 27: 3032 * 101%
Fat:
 
Prot:
 
Carbs:
78.78g
 
198.59g
 
392.48g
- -
Mon 25: 2865 * 106%
Fat:
 
Prot:
 
Carbs:
86.07g
 
166.36g
 
365.23g
- -
Sat 23: 2446 * 91%
Fat:
 
Prot:
 
Carbs:
76.11g
 
130.78g
 
319.13g
- -
Fri 22: 2769 * 92%
Fat:
 
Prot:
 
Carbs:
75.69g
 
165.01g
 
368.23g
- -
Thu 21: 2889 * 107%
Fat:
 
Prot:
 
Carbs:
73.24g
 
171.49g
 
393.79g
- -
Wed 20: 3092 * 103%
Fat:
 
Prot:
 
Carbs:
72.80g
 
184.15g
 
432.88g
- -
Tue 19: 2647 * 98%
Fat:
 
Prot:
 
Carbs:
72.34g
 
129.81g
 
386.00g
- -
Mon 18: 3170 * 106%
Fat:
 
Prot:
 
Carbs:
75.08g
 
179.44g
 
455.68g
- -
Sun 17: 2645 * 98%
Fat:
 
Prot:
 
Carbs:
102.93g
 
123.37g
 
325.66g
- -
Sat 16: 2968 * 99%
Fat:
 
Prot:
 
Carbs:
66.85g
 
188.02g
 
418.40g
- -
Fri 15: 2671 * 99%
Fat:
 
Prot:
 
Carbs:
78.67g
 
162.69g
 
341.23g
- -
Thu 14: 2945 * 98%
Fat:
 
Prot:
 
Carbs:
73.95g
 
206.78g
 
376.86g
- -
October 2019
Fri 18: 1939 * 85%
Fat:
 
Prot:
 
Carbs:
50.48g
 
140.36g
 
245.66g
- -
Thu 17: 377 * 17%
Fat:
 
Prot:
 
Carbs:
2.91g
 
18.19g
 
71.95g
- -
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