Scania Tibay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 935 * 78%
Fat:
 
Prot:
 
Carbs:
41.69g
 
87.55g
 
59.02g
- -
June 2024
Sat 8: 694 * 58%
Fat:
 
Prot:
 
Carbs:
30.03g
 
33.47g
 
82.17g
- -
Wed 5: 822 * 68%
Fat:
 
Prot:
 
Carbs:
22.68g
 
37.84g
 
117.85g
- -
March 2023
Tue 28: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
75.46g
 
130.68g
 
67.34g
- -
February 2023
Wed 22: 236 * 20%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.08g
 
60.67g
- -
Mon 20: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
48.99g
 
49.81g
 
199.62g
- -
Sat 18: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
59.70g
 
82.21g
 
217.95g
- -
Thu 16: 2031 * 169%
Fat:
 
Prot:
 
Carbs:
97.66g
 
94.74g
 
218.30g
- -
December 2022
Mon 19: 467 * 39%
Fat:
 
Prot:
 
Carbs:
30.54g
 
31.37g
 
21.76g
- -
Thu 8: 583 * 49%
Fat:
 
Prot:
 
Carbs:
25.31g
 
41.78g
 
50.35g
- -
November 2022
Tue 29: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
20.69g
 
19.97g
 
192.88g
- -
Sat 26: 777 * 65%
Fat:
 
Prot:
 
Carbs:
35.92g
 
37.02g
 
82.31g
- -
Fri 25: 936 * 78%
Fat:
 
Prot:
 
Carbs:
18.80g
 
103.53g
 
80.98g
- -
Thu 24: 889 * 74%
Fat:
 
Prot:
 
Carbs:
39.56g
 
59.16g
 
76.78g
- -
Wed 23: 828 * 69%
Fat:
 
Prot:
 
Carbs:
43.34g
 
52.24g
 
63.22g
- -
Mon 21: 1953 * 163%
Fat:
 
Prot:
 
Carbs:
97.60g
 
95.57g
 
173.67g
- -
Fri 18: 892 * 74%
Fat:
 
Prot:
 
Carbs:
30.86g
 
88.72g
 
61.92g
- -
Thu 17: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
54.38g
 
93.78g
 
230.10g
- -
Wed 16: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
39.22g
 
86.17g
 
176.39g
1821*  442
Tue 15: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
39.18g
 
57.75g
 
247.30g
1921*  360
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