mariaf1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
80.48g
 
85.87g
 
83.06g
- -
August 2024
Mon 19: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
56.59g
 
92.47g
 
93.46g
- -
Mon 12: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
62.08g
 
111.09g
 
95.36g
- -
Tue 6: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
65.10g
 
94.08g
 
106.45g
- -
Mon 5: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
78.27g
 
101.01g
 
96.14g
- -
Thu 1: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
58.78g
 
84.25g
 
117.09g
- -
July 2024
Wed 24: 948 * 63%
Fat:
 
Prot:
 
Carbs:
42.05g
 
72.17g
 
73.26g
- -
Tue 23: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
78.27g
 
97.04g
 
98.60g
- -
Mon 22: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
60.33g
 
85.56g
 
80.42g
1905*  698
June 2024
Sun 30: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
64.21g
 
84.06g
 
182.09g
- -
Sat 29: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
24.39g
 
57.82g
 
137.02g
- -
Fri 28: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
75.93g
 
95.38g
 
186.68g
- -
Thu 27: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
40.56g
 
86.34g
 
143.62g
- -
Wed 26: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
36.13g
 
87.91g
 
134.85g
- -
Tue 25: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
65.44g
 
93.13g
 
91.24g
- -
Mon 24: 918 * 61%
Fat:
 
Prot:
 
Carbs:
28.85g
 
84.58g
 
79.25g
- -
Mon 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
73.49g
 
66.69g
 
145.38g
- -
Sun 16: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
30.75g
 
62.61g
 
124.79g
2220*  1192
Sat 8: 477 * 32%
Fat:
 
Prot:
 
Carbs:
26.84g
 
22.59g
 
35.10g
- -
Thu 6: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
84.77g
 
69.55g
 
166.52g
- -
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