annisaabdullah96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 292 * 15%
Fat:
 
Prot:
 
Carbs:
20.21g
 
13.92g
 
13.35g
- -
December 2020
Tue 29: 300 * 16%
Fat:
 
Prot:
 
Carbs:
0.54g
 
5.98g
 
65.92g
- -
Sat 26: 394 * 21%
Fat:
 
Prot:
 
Carbs:
7.80g
 
12.58g
 
66.92g
- -
Wed 23: 205 * 11%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.84g
 
46.69g
- -
Sun 20: 440 * 23%
Fat:
 
Prot:
 
Carbs:
28.00g
 
6.00g
 
40.00g
- -
Thu 10: 911 * 48%
Fat:
 
Prot:
 
Carbs:
36.65g
 
53.76g
 
94.02g
- -
Thu 3: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
28.47g
 
33.00g
 
180.96g
- -
Wed 2: 921 * 48%
Fat:
 
Prot:
 
Carbs:
32.81g
 
26.32g
 
136.48g
- -
Tue 1: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
38.12g
 
54.66g
 
153.72g
- -
November 2020
Sun 22: 890 * 47%
Fat:
 
Prot:
 
Carbs:
46.00g
 
21.00g
 
105.00g
- -
Sat 21: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
68.00g
 
22.00g
 
224.00g
2080*  520
Wed 18: 839 * 44%
Fat:
 
Prot:
 
Carbs:
38.72g
 
29.24g
 
97.61g
2615*  1776
Fri 13: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
17.35g
 
27.84g
 
308.92g
- -
Fri 6: 638 * 34%
Fat:
 
Prot:
 
Carbs:
13.11g
 
32.09g
 
93.66g
- -
October 2020
Thu 29: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
53.03g
 
45.44g
 
185.97g
- -
Fri 23: 785 * 41%
Fat:
 
Prot:
 
Carbs:
29.16g
 
38.39g
 
93.42g
- -
Thu 15: 962 * 51%
Fat:
 
Prot:
 
Carbs:
34.48g
 
33.57g
 
131.02g
- -
Tue 13: 420 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
72.00g
2031*  1611
Mon 12: 950 * 50%
Fat:
 
Prot:
 
Carbs:
31.50g
 
48.20g
 
114.68g
2257*  1307
Thu 8: 341 * 18%
Fat:
 
Prot:
 
Carbs:
15.05g
 
5.25g
 
50.07g
- -
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