| October 2019 |
| Sun 20: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
2.84g |
|
59.05g |
|
-
|
-
|
| Mon 14: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.20g |
|
75.70g |
|
261*
|
 213
|
| Sun 13: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
82.61g |
|
130.86g |
|
-
|
-
|
| Sat 12: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
75.92g |
|
141.34g |
|
130*
|
1033
|
| Fri 11: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
72.55g |
|
139.46g |
|
-
|
-
|
| Thu 10: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
42.73g |
|
178.78g |
|
131*
|
967
|
| Wed 9: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
77.18g |
|
135.02g |
|
-
|
-
|
| Tue 8: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
34.57g |
|
216.95g |
|
131*
|
1178
|
| Mon 7: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
52.49g |
|
194.72g |
|
-
|
-
|
| Sun 6: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
119.51g |
|
133.68g |
|
-
|
-
|
| Sat 5: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
13.47g |
|
83.96g |
|
-
|
-
|
| Fri 4: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
43.17g |
|
161.13g |
|
-
|
-
|
| Thu 3: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
53.11g |
|
175.28g |
|
-
|
-
|
| Wed 2: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
47.57g |
|
180.82g |
|
-
|
-
|
| Tue 1: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
75.87g |
|
162.46g |
|
134*
|
1085
|
| September 2019 |
| Mon 30: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
40.29g |
|
188.08g |
|
-
|
-
|
| Sun 29: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
34.66g |
|
204.16g |
|
-
|
-
|
| Sat 28: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
81.82g |
|
166.39g |
|
1897*
|
 545
|
