| August 2023 |
| Thu 17: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
64.86g |
|
105.18g |
|
-
|
-
|
| Mon 14: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
61.88g |
|
71.90g |
|
-
|
-
|
| Sun 13: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
41.43g |
|
71.30g |
|
-
|
-
|
| Sat 12: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
58.16g |
|
61.69g |
|
-
|
-
|
| Fri 11: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
22.48g |
|
49.27g |
|
-
|
-
|
| Thu 10: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
51.80g |
|
79.02g |
|
-
|
-
|
| Wed 9: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
53.01g |
|
100.77g |
|
-
|
-
|
| Tue 8: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
78.13g |
|
108.84g |
|
-
|
-
|
| Mon 7: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
53.79g |
|
108.62g |
|
-
|
-
|
| Sun 6: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
9.15g |
|
46.53g |
|
-
|
-
|
| Sat 5: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
66.99g |
|
96.87g |
|
-
|
-
|
| Fri 4: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
81.68g |
|
73.22g |
|
-
|
-
|
| Thu 3: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
68.54g |
|
110.80g |
|
-
|
-
|
| Wed 2: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
59.78g |
|
146.25g |
|
-
|
-
|
| Tue 1: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
72.46g |
|
97.56g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
53.62g |
|
141.21g |
|
-
|
-
|
| Sun 30: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
57.07g |
|
147.96g |
|
-
|
-
|
| Sat 29: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
74.56g |
|
116.40g |
|
-
|
-
|
| Fri 28: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
87.46g |
|
77.44g |
|
-
|
-
|
| Thu 27: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
73.22g |
|
100.61g |
|
-
|
-
|
