| September 2023 |
| Sat 9: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
9.78g |
|
40.19g |
|
-
|
-
|
| Fri 8: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Thu 7: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
13.77g |
|
63.51g |
|
-
|
-
|
| Wed 6: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
3.75g |
|
18.00g |
|
-
|
-
|
| Tue 5: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
18.21g |
|
56.99g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
2.50g |
|
12.00g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
4.34g |
|
31.48g |
|
-
|
-
|
| Sat 26: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
4.40g |
|
27.75g |
|
-
|
-
|
| Fri 25: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
3.75g |
|
18.00g |
|
-
|
-
|
| Thu 24: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
3.75g |
|
18.00g |
|
-
|
-
|
| Mon 21: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
4.34g |
|
31.48g |
|
-
|
-
|
| Sat 19: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
6.25g |
|
30.00g |
|
-
|
-
|
| Fri 18: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
6.25g |
|
30.00g |
|
-
|
-
|
| Thu 17: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Wed 16: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Tue 15: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Mon 14: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
9.01g |
|
45.81g |
|
-
|
-
|
| Sun 13: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
3.75g |
|
18.00g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
8.30g |
|
44.54g |
|
-
|
-
|
| Wed 8: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
14.94g |
|
53.01g |
|
-
|
-
|
