sofia1342's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 802 * 40%
Fat:
 
Prot:
 
Carbs:
23.71g
 
31.08g
 
121.36g
- -
February 2020
Fri 21: 201 * 10%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
Sat 15: 383 * 19%
Fat:
 
Prot:
 
Carbs:
18.17g
 
19.70g
 
36.69g
- -
Mon 10: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
77.97g
 
40.61g
 
59.11g
- -
January 2020
Fri 31: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
77.66g
 
46.14g
 
111.92g
- -
Tue 28: 479 * 24%
Fat:
 
Prot:
 
Carbs:
26.46g
 
49.39g
 
8.95g
- -
Sun 26: 287 * 14%
Fat:
 
Prot:
 
Carbs:
6.12g
 
8.83g
 
47.72g
- -
Sat 25: 682 * 34%
Fat:
 
Prot:
 
Carbs:
22.88g
 
36.02g
 
80.60g
- -
Fri 24: 93 * 5%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Sun 19: 664 * 33%
Fat:
 
Prot:
 
Carbs:
22.33g
 
50.26g
 
59.98g
- -
Fri 17: 893 * 45%
Fat:
 
Prot:
 
Carbs:
34.90g
 
52.93g
 
85.49g
- -
Wed 15: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
47.29g
 
58.80g
 
131.05g
- -
Tue 14: 658 * 33%
Fat:
 
Prot:
 
Carbs:
25.35g
 
32.88g
 
73.61g
- -
Mon 13: 711 * 36%
Fat:
 
Prot:
 
Carbs:
30.37g
 
31.60g
 
74.83g
- -
Sun 12: 753 * 38%
Fat:
 
Prot:
 
Carbs:
34.45g
 
43.57g
 
62.97g
- -
Sat 11: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
44.35g
 
99.84g
 
118.59g
- -
Fri 10: 860 * 43%
Fat:
 
Prot:
 
Carbs:
49.89g
 
48.55g
 
50.16g
- -
Thu 9: 938 * 47%
Fat:
 
Prot:
 
Carbs:
50.12g
 
67.82g
 
47.47g
- -
Wed 8: 607 * 30%
Fat:
 
Prot:
 
Carbs:
31.40g
 
27.95g
 
51.78g
- -
Tue 7: 799 * 40%
Fat:
 
Prot:
 
Carbs:
43.47g
 
43.05g
 
59.08g
- -
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