israa saad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
58.22g
 
48.30g
 
208.14g
- -
Sun 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
18.61g
 
48.98g
 
282.55g
- -
Thu 12: 873 * 58%
Fat:
 
Prot:
 
Carbs:
18.57g
 
37.33g
 
142.16g
- -
Wed 11: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
55.70g
 
52.94g
 
254.31g
- -
Tue 10: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
45.16g
 
48.04g
 
209.26g
- -
Mon 9: 432 * 29%
Fat:
 
Prot:
 
Carbs:
4.37g
 
10.75g
 
90.97g
- -
Sat 7: 612 * 41%
Fat:
 
Prot:
 
Carbs:
16.86g
 
17.84g
 
98.42g
- -
Wed 4: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
24.53g
 
53.82g
 
187.53g
- -
Tue 3: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
33.97g
 
45.90g
 
239.65g
- -
Mon 2: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
52.37g
 
59.72g
 
207.05g
- -
Sun 1: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
29.66g
 
46.85g
 
240.76g
- -
February 2020
Wed 26: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
45.49g
 
58.78g
 
213.36g
- -
Tue 25: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
40.67g
 
52.12g
 
224.36g
- -
Thu 20: 298 * 20%
Fat:
 
Prot:
 
Carbs:
3.68g
 
9.26g
 
60.61g
- -
Sun 9: 97 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.90g
 
14.20g
- -
January 2020
Sun 26: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
52.20g
 
57.87g
 
188.37g
- -
Thu 23: 302 * 20%
Fat:
 
Prot:
 
Carbs:
17.38g
 
5.23g
 
31.48g
- -
Tue 21: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
29.22g
 
58.50g
 
158.73g
- -
Mon 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
28.21g
 
40.25g
 
261.30g
- -
Sun 19: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
29.86g
 
46.79g
 
294.40g
- -
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