sunny_carmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 464 * 31%
Fat:
 
Prot:
 
Carbs:
11.00g
 
23.00g
 
64.00g
- -
March 2024
Fri 8: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
61.40g
 
76.86g
 
197.65g
- -
Thu 7: 970 * 65%
Fat:
 
Prot:
 
Carbs:
25.75g
 
37.20g
 
141.28g
1789*  819
Wed 6: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
50.96g
 
65.06g
 
202.56g
1789*  106
January 2024
Mon 29: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
81.14g
 
50.53g
 
150.58g
1789*  252
Fri 26: 498 * 33%
Fat:
 
Prot:
 
Carbs:
12.48g
 
43.20g
 
51.84g
- -
Thu 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
53.97g
 
88.81g
 
109.10g
1789*  372
Wed 24: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
54.09g
 
49.25g
 
202.72g
1789*  262
Tue 23: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
20.15g
 
37.98g
 
132.39g
1794*  686
Mon 22: 676 * 45%
Fat:
 
Prot:
 
Carbs:
6.81g
 
84.22g
 
70.21g
1794*  1118
Sun 21: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
62.58g
 
46.04g
 
147.63g
1794*  444
Sat 20: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
29.78g
 
48.48g
 
184.49g
1794*  25
Fri 19: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
30.67g
 
91.41g
 
207.60g
1942*  350
Thu 18: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
51.14g
 
111.59g
 
258.65g
1788*  152
Wed 17: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
27.89g
 
69.93g
 
134.59g
1842*  649
Tue 16: 994 * 66%
Fat:
 
Prot:
 
Carbs:
21.94g
 
71.48g
 
95.26g
2030*  1036
Mon 15: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
45.61g
 
86.04g
 
130.35g
1806*  543
Sun 14: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
65.99g
 
79.62g
 
149.13g
2053*  555
Sat 13: 2708 * 181%
Fat:
 
Prot:
 
Carbs:
63.66g
 
59.47g
 
279.18g
1787*  921
Fri 12: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
12.62g
 
52.73g
 
161.59g
1787*  677
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