griya ayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 4: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
72.86g
 
85.32g
 
136.59g
- -
January 2020
Tue 7: 904 * 70%
Fat:
 
Prot:
 
Carbs:
36.69g
 
39.55g
 
107.11g
- -
Sat 4: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
48.97g
 
60.73g
 
127.45g
- -
December 2019
Tue 31: 798 * 61%
Fat:
 
Prot:
 
Carbs:
14.41g
 
46.36g
 
123.39g
- -
Mon 30: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
39.09g
 
65.45g
 
105.06g
- -
Sun 29: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
50.14g
 
70.08g
 
116.25g
- -
Sat 28: 2274 * 175%
Fat:
 
Prot:
 
Carbs:
90.42g
 
95.74g
 
264.60g
- -
Fri 27: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
24.96g
 
94.02g
 
115.13g
- -
Wed 25: 918 * 71%
Fat:
 
Prot:
 
Carbs:
31.52g
 
63.46g
 
97.83g
- -
Tue 24: 947 * 73%
Fat:
 
Prot:
 
Carbs:
32.01g
 
35.26g
 
133.50g
- -
Mon 23: 908 * 70%
Fat:
 
Prot:
 
Carbs:
19.92g
 
54.89g
 
128.59g
- -
Sun 22: 659 * 51%
Fat:
 
Prot:
 
Carbs:
17.73g
 
35.85g
 
91.97g
- -
Sat 21: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
52.45g
 
63.83g
 
82.81g
- -
Fri 20: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
30.73g
 
53.79g
 
162.36g
1217*  108
Thu 19: 979 * 75%
Fat:
 
Prot:
 
Carbs:
32.27g
 
65.06g
 
114.40g
- -
Wed 18: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
50.50g
 
81.86g
 
97.20g
- -
Tue 17: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
45.94g
 
69.27g
 
138.12g
- -
Mon 16: 725 * 56%
Fat:
 
Prot:
 
Carbs:
16.31g
 
63.07g
 
84.50g
- -
Sun 15: 627 * 48%
Fat:
 
Prot:
 
Carbs:
11.11g
 
36.49g
 
98.73g
- -
Sat 14: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
54.21g
 
38.32g
 
153.97g
- -
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