| October 2023 |
| Wed 18: |
1501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
55.96g |
|
194.87g |
|
-
|
-
|
| Mon 16: |
1935 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
45.09g |
|
294.47g |
|
2589*
|
 654
|
| Sun 15: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
26.61g |
|
89.03g |
|
-
|
-
|
| Sat 14: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
26.35g |
|
155.78g |
|
2041*
|
971
|
| November 2022 |
| Fri 4: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
53.48g |
|
156.79g |
|
472*
|
 837
|
| October 2022 |
| Wed 26: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
63.08g |
|
150.06g |
|
-
|
-
|
| Tue 25: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
19.43g |
|
46.23g |
|
315*
|
116
|
| Mon 24: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
42.79g |
|
84.59g |
|
945*
|
118
|
| March 2021 |
| Fri 19: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
35.03g |
|
103.68g |
|
-
|
-
|
| Tue 16: |
2318 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
77.37g |
|
324.52g |
|
-
|
-
|
| Mon 15: |
1642 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
28.75g |
|
258.77g |
|
-
|
-
|
| Sun 14: |
2209 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
94.80g |
|
257.74g |
|
-
|
-
|
| Sat 13: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
25.10g |
|
127.63g |
|
-
|
-
|
| Wed 10: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
20.77g |
|
144.30g |
|
-
|
-
|
| Tue 9: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
28.93g |
|
167.48g |
|
476*
|
524
|
| Fri 5: |
1953 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
109.10g |
|
71.70g |
|
180.05g |
|
-
|
-
|
| Thu 4: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
44.55g |
|
83.26g |
|
599*
|
246
|
| Wed 3: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
75.84g |
|
76.13g |
|
-
|
-
|
| Tue 2: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
23.19g |
|
45.69g |
|
-
|
-
|
| Mon 1: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
17.37g |
|
166.33g |
|
-
|
-
|
