| Daily Average: |
Exercise: 1733 Cals |
|
Food: 792 Cals |
(Fat: 41.37g, Protein: 36.68g, Carbs: 70.35g) |
| Monthly Total: |
Exercise: 10396 Cals |
|
Food: 4750 Cals |
(Fat: 248.24g, Protein: 220.07g, Carbs: 422.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1419 |
|
3
|
Net -473 |
|
4
|
5
|
6
|
Net -1094 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (13 Mar 24)
|
