dr_semenova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 598 * 33%
Fat:
 
Prot:
 
Carbs:
16.55g
 
51.73g
 
61.97g
796*  198
Fri 6: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
62.53g
 
124.38g
 
200.51g
1894*  72
Thu 5: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
59.16g
 
136.58g
 
211.13g
1791*  141
Wed 4: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
78.56g
 
123.02g
 
219.37g
1920*  143
Tue 3: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
47.27g
 
117.72g
 
255.41g
2392*  487
Mon 2: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
58.16g
 
127.79g
 
211.38g
1709*  195
Sun 1: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
63.07g
 
132.50g
 
202.92g
1867*  18
August 2024
Sat 31: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
61.18g
 
121.29g
 
187.19g
2010*  212
Fri 30: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
58.97g
 
122.23g
 
201.99g
2586*  773
Thu 29: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
56.35g
 
103.31g
 
213.93g
1767*  45
Wed 28: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
66.97g
 
85.74g
 
142.26g
1972*  458
Tue 27: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
80.26g
 
122.15g
 
166.42g
2035*  201
Mon 26: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
77.62g
 
96.40g
 
154.55g
2098*  416
Sun 25: 569 * 32%
Fat:
 
Prot:
 
Carbs:
27.32g
 
38.02g
 
41.90g
1853*  1284
Sat 24: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
58.26g
 
122.47g
 
186.73g
2490*  719
Fri 23: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
56.39g
 
95.79g
 
159.18g
1624*  73
Thu 22: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
77.08g
 
100.60g
 
162.95g
2572*  825
Wed 21: 398 * 22%
Fat:
 
Prot:
 
Carbs:
7.64g
 
35.00g
 
47.12g
1918*  1520
Tue 20: 2416 * 134%
Fat:
 
Prot:
 
Carbs:
112.95g
 
97.68g
 
240.57g
1729*  687
Mon 19: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
63.80g
 
103.87g
 
236.74g
2333*  415
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