| October 2019 |
| Fri 18: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
26.46g |
|
71.71g |
|
-
|
-
|
| Tue 15: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
16.28g |
|
140.94g |
|
-
|
-
|
| Sat 12: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
49.01g |
|
130.89g |
|
441*
|
 1005
|
| Fri 11: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
25.70g |
|
66.60g |
|
-
|
-
|
| Thu 10: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
35.08g |
|
177.81g |
|
-
|
-
|
| Wed 9: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
37.48g |
|
122.56g |
|
1000*
|
 244
|
| Tue 8: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
37.77g |
|
122.62g |
|
-
|
-
|
| Mon 7: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
35.18g |
|
134.94g |
|
-
|
-
|
| Sun 6: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
18.76g |
|
82.25g |
|
730*
|
201
|
| Sat 5: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
54.19g |
|
120.13g |
|
849*
|
140
|
| Fri 4: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
51.58g |
|
75.50g |
|
-
|
-
|
| Thu 3: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
26.96g |
|
171.71g |
|
-
|
-
|
| Wed 2: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
28.64g |
|
114.09g |
|
1155*
|
355
|
| Tue 1: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
55.16g |
|
188.38g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
62.04g |
|
137.14g |
|
-
|
-
|
| Sun 29: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
39.80g |
|
104.60g |
|
2092*
|
1306
|
