| October 2019 |
| Wed 23: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
30.14g |
|
91.59g |
|
-
|
-
|
| Tue 22: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.98g |
|
94.12g |
|
-
|
-
|
| Mon 21: |
1672 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
57.35g |
|
265.82g |
|
-
|
-
|
| Sun 20: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
46.70g |
|
195.17g |
|
-
|
-
|
| Sat 19: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
38.70g |
|
176.39g |
|
-
|
-
|
| Fri 18: |
1542 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
64.87g |
|
270.38g |
|
-
|
-
|
| Thu 17: |
1223 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
35.44g |
|
205.41g |
|
-
|
-
|
| Wed 16: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
43.17g |
|
118.99g |
|
1656*
|
 672
|
| Sun 13: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
57.51g |
|
200.59g |
|
-
|
-
|
| Sat 12: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
27.52g |
|
112.14g |
|
-
|
-
|
| Fri 11: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
39.36g |
|
178.11g |
|
-
|
-
|
| Thu 10: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
11.15g |
|
79.81g |
|
-
|
-
|
| Wed 9: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
40.06g |
|
201.96g |
|
-
|
-
|
| Tue 8: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
55.93g |
|
131.63g |
|
-
|
-
|
| Mon 7: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
30.07g |
|
116.86g |
|
-
|
-
|
| Sat 5: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
50.26g |
|
78.18g |
|
-
|
-
|
| Fri 4: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
83.25g |
|
223.25g |
|
-
|
-
|
| Wed 2: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
57.20g |
|
182.34g |
|
1761*
|
492
|
| Tue 1: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
42.20g |
|
102.73g |
|
1842*
|
1026
|
| September 2019 |
| Mon 30: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
57.33g |
|
144.08g |
|
1820*
|
522
|
