| October 2019 |
| Sun 13: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
40.85g |
|
122.56g |
|
-
|
-
|
| Sat 12: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
73.50g |
|
229.43g |
|
-
|
-
|
| Fri 11: |
2394 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
123.46g |
|
255.23g |
|
574*
|
 1820
|
| Thu 10: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
58.26g |
|
269.94g |
|
-
|
-
|
| Wed 9: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
79.78g |
|
238.65g |
|
574*
|
1207
|
| Tue 8: |
1854 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
108.98g |
|
217.42g |
|
-
|
-
|
| Mon 7: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
99.77g |
|
190.72g |
|
574*
|
1232
|
| Sun 6: |
3291 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
100.68g |
|
512.64g |
|
-
|
-
|
| Sat 5: |
3582 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
180.07g |
|
132.58g |
|
371.05g |
|
-
|
-
|
| Fri 4: |
2723 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
132.66g |
|
115.54g |
|
281.34g |
|
-
|
-
|
| Thu 3: |
2905 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
157.56g |
|
117.42g |
|
261.86g |
|
-
|
-
|
| Wed 2: |
2403 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
98.30g |
|
119.22g |
|
252.58g |
|
-
|
-
|
| Tue 1: |
2555 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
108.14g |
|
197.51g |
|
193.00g |
|
651*
|
1904
|
| September 2019 |
| Mon 30: |
2823 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
123.81g |
|
91.36g |
|
349.42g |
|
-
|
-
|
